Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

weight

cla1969
cla1969
Posts: 1
Joined: 2008/12/13
United States
2008/12/13, 10:07 PM
Hi im knew here and iam looking to see how differnt people lose weight:)
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2008/12/15, 02:17 PM
Well there's only one real way that people lose weight, and that is to create a caloric deficit through proper diet and exercise. This site is full of helpful people, and most specific forums have the answers to probably all of your questions as "stickys". And if you cant find the answers you're looking for there, just ask away!