Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

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Weight and repetitions

Ryskin
Ryskin
Posts: 2
Joined: 2003/06/15
United States
2003/06/16, 05:14 PM
In the personal FT plan it is recommended to use weight that I cannot repeat more than 9 times. At the same time the number of target repetitions is 15, 18, 20... I am a bit confused. Can anyone help?

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Thanks!
Michael
SyncSA
SyncSA
Posts: 8
Joined: 2003/06/12
South Africa
2003/06/17, 06:28 AM


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Quoting from Ryskin:

In the personal FT plan it is recommended to use weight that I cannot repeat more than 9 times. At the same time the number of target repetitions is 15, 18, 20... I am a bit confused. Can anyone help?


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I also noted that on my programme and I also have high reps as on yours.

I think that they use a standard paragraph on all the programmes.
sirX4919
sirX4919
Posts: 1
Joined: 2004/07/19
United States
2004/07/20, 12:33 AM
How do I complete 1 set of 15 repitiotions?:cool: