2003/10/31, 12:39 PM
Most of the sets let you put in your own data for what weight you use and how many actual reps you completed. A couple of the exercises, lateral raises for example, already have weight and actual reps entered. The actual reps actually vary from the target number of reps suggested. Why is this?
Also, as a beginner, and approaching my first day of training some of the weights for lateral raises seem pretty high. 80lbs? I assume this is per arm. I haven't tried yet, but it seems rather heavy. And if I can't complete the number of target reps, the data is pre-entered into my routine. Seems strange to me.
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