Weight Crunches

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New Members Greet & Meet - Introduce yourself
Weight Crunches

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1540, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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a2baby Posts: 1 Joined: 2006/03/19	2006/03/22, 09:19 PM When i fill out the plan and i do the amount or reps im am not sure what they mean by weight for crunches. you dont use weight for crunches. and if you put in 0 for the weight it does not update my plan.... does anybody know what i am doing wrong

Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/03/23, 12:39 PM Weight on crunches refers to holding a weight plate on you chest for instance when you do the crunch. Hope this helps, welcome to FT!!! -------------- Hungry and mean!
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/03/23, 12:48 PM Another thing to touch for you is, simply doing crunches alone will only burn calories, adding the weight will build muscle. Which in time can develop a six-pack if your determined enough. -------------- Hungry and mean!