Weight gain food - FreeTrainers.com Forums

Group: Specific Diets & Nutrition

Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Weight gain food

Anik_10 Posts: 15 Joined: 2006/07/06	2006/07/28, 04:44 PM What kind of foods are good to gain weight. I am already using the pre workout meal from bb1fit (almond milk and brown rice). I need some more suggestions.

edivecchio Posts: 81 Joined: 2006/05/20	2006/08/19, 08:24 AM More good carbs and plenty of protein. If you are using one of the programs on this site, it provides a nutritional plan that tells you what type of an intake you need for p/c/f. It also lists great sources of food for each. Try that. :big_smile:
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/08/20, 08:36 PM Look for calorie dense foods. Such as peanut butter, beef, etc. Add a plate of pasta, a couple baked potatoes with your protein sources. Just up your calories, you will gain when you get past maintenance for any amount of reasonable time. -------------- Maximus from Gladiator....Strength and Honor!