Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Weight Gainers?

metalr82
metalr82
Posts: 4
Joined: 2007/06/19
United States
2007/06/27, 04:07 PM
im about 130lbs and ive been lifting for about 2 years now but i cant seem to put on any weight or even add just a little bit more size. I was wondering if i should try a weight gainer. im not to sure how they work though. I dont wanna get fat by taking a weight gainer and at the same time i dont want to look like i cant put my arms down. can someone help me please
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2007/06/27, 04:13 PM
Normally food is the way to go. If you are not gaining weight, your diet is inadequate.

If you just can't possibly eat more food, then anything to get more calories.

That being said, making your own would be ideal. Oats, pb, fruit, protein and milk will make a nice gainer, and you know what is in it!

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