Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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weight gaining program...

bubs913
bubs913
Posts: 1
Joined: 2003/04/26
Canada
2003/04/26, 10:04 PM
i just signed up for it but im wondering if working a muscle group just once a week is enough? right now i work my chest every other day, and this program says once a week?
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/04/26, 11:06 PM
Once a week is fine, It works and if you follow your program you will see good results.
Welcome to freetrainers.

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We must become the change we want to see.


Ivan Montreal Canada
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/04/27, 10:14 AM
First off welcome to FT. Please fill in your profile, to aid us in helping you. My first suggestion as to your post would be every other day is too much. Muscles need time to rest to grow and get stronger, my guess is you are not going up in strength at this point. 5-7 days is pretty optimal rest time for most non users. I opt for 6, but you need to learn your body to find what works best for you. Glad to have you with us.


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The one goal you will NEVER achieve is the one you never attempt.