Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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weight lifting programs

bhogan
bhogan
Posts: 2
Joined: 2004/03/31
United States
2004/03/31, 08:18 PM
I have seriously thought about buying a weight bench with an incline, flat, decline bench, lat pulldown, arm curl pad, and a leg extention/leg curl attachment. What are some good workout programs that i could do?

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Hogan
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/03/31, 08:20 PM
Try a home based program from here on ft. Welcome to the site. Fill in the info for the exercise program and it will design one specifacly for you and your needs.

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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada