Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

Weight loss

Shanxx
Shanxx
Posts: 3
Joined: 2003/10/30
United States
2003/11/03, 08:33 PM
I am trying to loose my gut (It's not to big yet) and gain some muscle mass. My question is, FT has me on a 3204 total calories, 226 protien, 453 carbs & 64 fats.. This seems like alot. Am I going to loose weight with this?
starbell
starbell
Posts: 279
Joined: 2002/11/13
Canada
2003/11/04, 10:32 AM
Welcome Shanxx to ft. Yes you will loose the weight with this type of diet, need to add cardo to the rest of the program. This will add in the burning of fat, along with the resistance training. Good luck on your goals.