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Group: Women's Club

WEIGHT LOSS

ssimms3 Posts: 1 Joined: 2005/08/29	2005/08/29, 06:15 PM I am 32,weigh 267,am 6'3.Im looking to lose 42 lbs while gaining muscle mass.Is it possible to do both at the same time?
Rainnin81 Posts: 118 Joined: 2005/05/20	2005/08/29, 07:19 PM Nope. Sorry, its one and then the other.
Rainnin81 Posts: 118 Joined: 2005/05/20	2005/08/29, 07:20 PM Did you mean to post this in the womens forum?
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2005/08/31, 01:16 AM Rainnin81, you know, my older sister is 5'11 1/2" and about the same weight. There are larger woment out there.... You can build muscle mass which will in turn help you lose fat (weight) faster then if you did just regular cardio. Try checking out the weight loss program on here which also does tone definition. You can find it by clicking on the "Exercise Program" link on here and best of all, IT'S FREE!:big_smile: -------------- Bettia.... You will only be remembered for the things that you finish, not the things that you start! ravenbeauty@freetrainers.com
Rainnin81 Posts: 118 Joined: 2005/05/20	2005/08/31, 02:58 PM Raven? I am 5'5 1/2.... I got a workout from here too, I have just modified it some....Thank you though! :)
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2005/08/31, 04:44 PM oops, rainnin sorry bout that, totally misread..had a brain fart. -------------- Bettia.... You will only be remembered for the things that you finish, not the things that you start! ravenbeauty@freetrainers.com