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Group: Specific Diets & Nutrition

weight loss

robertmedoro Posts: 1 Joined: 2002/12/27	2002/12/27, 04:37 PM can anyone offer me a sample menu or suggest a link with sample menus? im 5'11 195 38 year old male. id like to lose 25 pounds. im just starting to hit the gym again after a year long lay off. my nutrition requirements as suggested by the we bsite are as follows: Protein - 195 g .. maximum 10% variance is acceptable Carbohydrates - 488 g .. maximum 10% variance is acceptable Fats - 37 g .. maximum 10% variance is acceptable Total Calories - 3030 .. calculated maximum, do not exceed for current goal help!
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/01/04, 02:42 AM Now my dear Robert if you know how your diet should look like that you'll need to try to fill in the nutritions yourself...... Choose some nice clean food and see how it goes along with your requirements. Good luck! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
bluerocks Posts: 24 Joined: 2001/10/18	2003/01/04, 04:35 AM err, if you're having a hard time cheking out some foods here in this website, check out bodybuilding.com (no offense, freetrainer... i saw their banner over your web site, so i say... no offense.. :) ) see the guy named "charlie poole"...
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/01/04, 10:15 AM First off, if you are trying to lose 25 lbs., I would rethink that 488 carb. number. That to me is more of a gainig diet. That is alot of carbs for trying to lose. -------------- The only place success comes before work is in the dictionary!
Carivan Posts: 8,542 Joined: 2002/01/20	2003/01/04, 02:28 PM I would suggest cutting out all white carbs. I agree 100% with bb1fit. Cut the carbs down. For the fat, it should not be more than 30% of your total caloric intake. Need more info? Don't be shy! -------------- The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones Ivan Montreal Canada
mackfactor Posts: 766 Joined: 2002/10/17	2003/01/07, 12:49 PM The carbs are definately way to high, and the fat probably too low. What do you weigh? -------------- "Don't follow leaders and watch your parking meters!" -- Bob Dylan