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2019/08/28, 12:42 PM
Lilly96
Hey, in need of a diet and weight loss plan.
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It would help to know your goals, how much do you want to lose, do you plan on doing any cardio or weight lifting as part of the plan?
It all starts with smart eating and discipline. That's where most fail...discipline. There is no magic diet that will work, you simply need to end teh day with a caloric deficite. Some plans will direct you and help you make better decisions provide lower calorie meals ect. I've known many to do well on weight watchers...as well as just start really watching and counting what you eat daily. You will probably be surprised at how much you eat/snack, then start cutting out the snacks/junk. Cut down on portions is always another option. That's what I've always done. Portion control, I usually don't change much when I want to lose weight, if I cut down on portions, within 4 to 6 weeks the weight really starts coming off. Anyway, good luck however you decide to tackle this.
I would suggest cardio as well as weight training if you have access and the ability to do so.
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