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Group: Health & Fitness over 40

weight loss and exercise over 40

bigfatslob Posts: 1 Joined: 2006/07/20	2006/07/20, 04:44 PM Hello...just joined, trying to do this all on my own...any suggestions?:)
mikencharleston Posts: 1,585 Joined: 2002/01/09	2006/07/20, 07:47 PM The first thing I'd recommend is changing your screen name. :) After that, educate yourself a bit and ask specific questions. There are some good programs on here and a ton of info in all the thumb tacked posts.
Carivan Posts: 8,542 Joined: 2002/01/20	2006/07/20, 10:09 PM Follow the advcice on this site (namely the exercise programs and good advice) from our members. Welcome aboard! -------------- Scales are for dead weight: We are not dead yet! Still trying to find out how to do the Hollywood Free Press. Ivan Montreal Canada
216chinook Posts: 89 Joined: 2006/02/12	2006/07/21, 10:45 AM welcome, The good news it can, even I could do it! The exercise programs, advice and support here are second to none. The formula is to weight management is eat right and exercise faithfully :) -------------- The whole of science is nothing more than a refinement of everyday thinking. Albert Einstein (1879–1955)
stevehwms Posts: 169 Joined: 2003/02/17	2006/07/30, 08:13 PM Is the nutrition section of this site pretty good as a diet plan?
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/07/30, 08:41 PM Yeah, stay with it, keep the end goal in sight, don't falter. This is a lifestyle, and must be followed, especially so the older we get. :( ============ Quoting from bigfatslob: Hello...just joined, trying to do this all on my own...any suggestions?:) ============= -------------- Maximus from Gladiator....Strength and Honor!