Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Weight Loss Definition Training HELP

mrt88
mrt88
Posts: 1
Joined: 2010/01/06
United Kingdom
2010/01/11, 09:51 AM
hi all
just wanted to say im proper looking forward to this,
im starting the Weight Loss & Definition Training plan from the site today!!!

aiming to lose a couple of stone and get back to my former self.

just wanted to know if its a good idea or bad to be taking protean after my workouts, of its its gona affect my weight loss half of the plan ?

thanks all
i'll key ya all posted
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2010/01/11, 05:35 PM
You must remember that you have to consume ex number of calories for your body. Just make sure the protein is included in that count. It can't harm you otherwise.

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Patience, persistence and perspiration make an unbeatable combination for success.



Ivan (GO HABS GO!)

Montreal Canada (City of Festivals)
Davetheman26
Davetheman26
Posts: 81
Joined: 2007/07/24
United States
2010/01/12, 11:07 PM
No, I think it's a good thing to take the protein after work outs. What's your BF?