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2008/01/30, 08:49 PM
Hi everyone , i would like to know if the routine of doing only 1 or 2 muscles goups per day is a good way to lose weight for women, i dialed in my girlfriends info and it gives only certain muscles per session. Would it be better to do a all body workout as compared to the other one ?Thanks in advance
nick
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2008/01/30, 09:25 PM
It all depends how much time and how often you can exercise.
Obviously if you exercise 5 days a week one would only do 1-2 muscle groups per session. On the other hand if you only exercised 3x per week one would include more muscle groups.
As a beginner, one would be better off doing the 3x per week and doing more groups.
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Patience, persistence and perspiration make an unbeatable combination for success.
Ivan
Montreal Canada (City of Festivals)
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2008/01/31, 08:17 AM
As a beginner, with weight loss as the main goal I would recommend a total body circuit 2-3 times a week.
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Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.
Thomas Carlyle
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