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weight loss help

cheercrayze03 Posts: 4 Joined: 2006/07/03	2006/07/20, 04:40 PM ok, well i really want to loose like 50 or 60 pounds by april, me n my friends are going to florida or cancune for spring break, and all my friends are really skinny, n i always feel oquard so if u could give me some work out tips that would be great i really need things i can do aorunf my house because the closest gym is like 20 25 min away, so around my house, n things to eat that would be totally great thanks n please reply
vwillis Posts: 21 Joined: 2004/04/21	2006/07/21, 03:14 PM This site has a personalized fitness program that you can design for in home exercise.
vwillis Posts: 21 Joined: 2004/04/21	2006/07/21, 03:15 PM This site has a personalized fitness program that you can design for in home exercise.
Carivan Posts: 8,542 Joined: 2002/01/20	2006/07/21, 11:56 PM Squats, lunges, crunches, pushups, calf raises (using the edge of a stair), arm and leg lifts. These are all exercises one can do at home without any weights as you are using your own weight. Not to forget any type of cardiovascular exercise to get your heart rate up. Good Luck. -------------- Scales are for dead weight: We are not dead yet! Still trying to find out how to do the Hollywood Free Press. Ivan Montreal Canada