Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Weight Loss Tip

brabrycrakes
brabrycrakes
Posts: 5
Joined: 2001/06/13
Canada
2001/06/13, 03:53 AM
I am the type of person who likes to calculate everything out. Don't worry it's easy... just adding and subtracting. See my tip below:

You may be interested in searching the web for calorie burning charts. Many charts will tell you how many calories you burn doing different excercises as well as regular daily activities (sleeping, walking, sitting). From these charts, you can determine approximately how many calories you burn in a day. I found this site helpful: http://k2.kirtland.cc.mi.us/~balbachl/calorie.htm
If you determine how many calories you burn in a day, you can compare it to your daily calorie intake and decide whether you need to consume less calories or excercise more. To lose a pound, you will need to expend about 3,500 calories. Use this to help you achieve your weight loss goals.
Good luck!
Jes.
archan
archan
Posts: 135
Joined: 2001/04/14
India
2001/06/16, 11:43 PM
thanx buddy
skylar
skylar
Posts: 156
Joined: 2001/01/29
United States
2001/06/17, 08:40 PM
And as we all must remember it takes more cals to burn fat than any other "nutrient". It goes to show why it takes so long to get rid of the unwanted fat. Put it on now and try like hell to take it off later.
archan
archan
Posts: 135
Joined: 2001/04/14
India
2001/06/18, 03:32 AM
I know it took away all my energy man