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Group: Beginners to Exercise

Weight Loss Toning

celvre02 Posts: 2 Joined: 2003/09/26	2003/09/26, 02:08 PM I'm new to this site, and I would like to lose about 125 lbs. I start my exercise programs on Monday (I'm excited about that). I'm also looking for specific meal plans that might jump start my metabolism. -------------- Never too late for change!!
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/09/28, 03:43 AM Hi there. Take a look around in the forums and you'll learn all the needed things. Welcome and good luck!! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
echohype Posts: 57 Joined: 2003/08/27	2003/09/28, 04:27 AM Welcome to the site! Best on luck on your plans by the way. I can vouch for them, as I'm about 5 weeks in on my muscle mass plan and ab plan and have some rock hard abs waiting to be reveiled(after the remaining weeks I will diet and tone the fat down to bring out the muscle), and the rest of my body has muscle my family never saw before, lol. So look around the forums like Philia said! Good luck!