weight progression

Group: Men's Club

Created: 2011/12/31, Members: 253, Messages: 6838

A place for men to gather and share experiences, advice and information amongst themselves.

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BS81584 Posts: 1 Joined: 2003/09/02	2003/10/19, 05:46 PM When should I add weight, is it every 2 weeks

I_Am-aZon Posts: 893 Joined: 2003/02/18	2003/10/20, 10:32 AM Add weight whenever you can - as long as you can achieve the amount of reps suggested try to increase as often as you are able.