Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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weight training program

Cappa
Cappa
Posts: 5
Joined: 2003/03/23
Canada
2003/03/31, 12:18 AM
Hi guys and gals. I'm a 6 ft. tall male. I started my exercise rotine, primarily cardio( elliptical and treadmill) last May and have gone from 283lbs to 225lbs. I joined a local fitness center and have access to weight machines and free weights. I know free weights are more effective than the machines but I need a really good weight training program to really sculpt my body.I'm looking to get lean and mean without gigantic muscles, if you know what I mean . Thanks
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/03/31, 09:48 PM
I answered your post in another area of the board. Please post only once.

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We must become the change we want to see.


Ivan Montreal Canada