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2008/08/05, 10:18 AM
Well I've been looking back through the posts but I haven't found an answer yet... In the workout page it says to enter weight used but I'm not sure what to enter?
I only use myself example push ups 15 weight used ??
Little confused, any help would be appreciated :)
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2008/08/05, 11:39 AM
I put a '0.' When you start adding weight to things like push ups, etc put in the extra weight.
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I see the words you are typing, but all I read is *click*click*click*
Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove
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2008/08/05, 09:09 PM
Okay Thank You
That is what I wanted to know! :big_smile:
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2008/08/13, 03:55 AM
Thanks I had the exact same question.
How can you add weight to push-ups though?
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Wish me luck, I quit easily!
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2008/08/13, 08:37 AM
Load a backpack with weights.
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2008/09/27, 11:00 AM
I am a 39 year old woman my workout plan says to do 4 sets.
Example Dumbell press first set 20 reps, second set 12 reps, third set 10 reps, and fourth set 8 reps. My question is do i start with a heavier weight for the first set and select a lighter weight for the next three sets?
I would greatly appreciate some help.
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2008/09/27, 11:41 AM
Do a lighter weight on the first set and then make the next sets progressivley heavier.
t
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I see the words you are typing, but all I read is *click*click*click*
Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove
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