Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Weight Watchers

Daniellieb
Daniellieb
Posts: 25
Joined: 2003/05/05
United States
2003/08/22, 10:52 AM
Does anyone know how to figure out how many points are allowed on the Weight Watchers Point diet?

Danielle
rockandorroll
rockandorroll
Posts: 65
Joined: 2003/05/22
Canada
2003/08/22, 12:18 PM
this should help you out

less than 150 pounds 18-23
150 to 174 pounds 20-25
175 to 199 pounds 22-27
200 to 224 pounds 24-29
225 to 249 pounds 26-31
250 to 274 pounds 28-33
275 to 299 pounds 29-34
300 to 324 pounds 30-35
325 to 349 pounds 31-36
more than 350 pounds 32-37

Growing teens (females under 16, males
under 19): Add an additional 2 POINTS
to your Daily POINTS Range.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/08/22, 01:37 PM
I am sure you can find your answers here...
http://www.weightwatchers.com/util/lnd/index.aspx

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Great people never want it easier, they just want to be better!
Ron