weighted or non weighted abs???

Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

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xxmisterbugyixx Posts: 127 Joined: 2006/03/29	2006/04/15, 10:08 PM should i do weighted or non-weighted crunches? it seems as though weighted seems to build more mass. is this true? if so is 4 sets of 15 good for weighted crunches?

Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/04/16, 12:17 AM Non-weighted will do nothing more than burn calories. Weighted will build muscle. Maybe start off doing 4 sets of 15 with a 25 pound weight plate on your chest. -------------- She sits and wonders why.....no more.