Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Weights...

JavaCrazy
JavaCrazy
Posts: 5
Joined: 2002/09/23
United States
2002/09/23, 09:02 AM
When doing the weight training, mine is for weight loss and toning, I have 4 sets of 20,12,10,8 reps (for example) am I supposed to use the same amount of weight for each set???
Help!
Thanks,
Java
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/09/23, 11:25 AM
Increase weight as you progress through a set. Whether you are "toning" or trying to gain mass, the increasing weight (also known as pyramid system) is beneficial.

Good luck and welcome to ft!

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**_Robert_**
Pain is temporary; glory is forever!
JavaCrazy
JavaCrazy
Posts: 5
Joined: 2002/09/23
United States
2002/09/23, 02:41 PM
Thanks Robert, I appreciate the info!