Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Weights and reps

TrenZ62
TrenZ62
Posts: 25
Joined: 2003/06/22
United States
2003/07/03, 07:09 AM
Hey
I'm starting the Special 12 Week Mass program next week because the lean and tone program made me smaller. My question is how should I lift with the new program. Do I add heavy weight and do less reps or stick with the same weight. I been getting different response from different people. All I want is the right answer so I don't miss out on anything. Thanx in advance
2003/07/03, 08:23 AM
The mass program will start you out with compound exercises and low reps, and you should go heavy when doing these. I usually gauge the weight so that I can barely do my last rep, if at all.

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OSU Law Rugby....specializing in personal injury and pain & suffering.
salazar55555
salazar55555
Posts: 78
Joined: 2003/06/22
United States
2003/07/03, 08:13 PM
yea because actualy the last reps that u can barely make are the ones that make it grow those are words from arnold the (terminator) i cant spell his last name thats why i put terminator