Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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weights and swiss ball

2004/05/11, 10:49 PM
Nope keep looking. Its there. Its where you fill out the info for an exercise plan.
nechym
nechym
Posts: 17
Joined: 2004/01/03
United States
2004/05/11, 10:45 PM
do you have to be an exclusive(paying) member? I cant find it:(
aazolla
aazolla
Posts: 2
Joined: 2004/05/04
United States
2004/05/11, 08:16 PM
does anyone know a good site with excercises to use weights with the swiss ball?
2004/05/11, 08:19 PM
FT

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Foolish consistancies are the hobgoblins of small minds.

Charlie
nechym
nechym
Posts: 17
Joined: 2004/01/03
United States
2004/05/11, 08:29 PM
where in ft?
2004/05/11, 08:48 PM
There is a swiss ball and weight routine right with the other routines under the heading of exercise programs.
howdiekat
howdiekat
Posts: 1,345
Joined: 2003/05/22
United States
2004/05/11, 08:49 PM
if you look under the specific exercises to do for each body part, at the bottom will be a list of exercises that use the ball and weights or resistance bands:)

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success comes before work only in the dictionary. that's right.
2004/05/11, 08:52 PM
Go to FT profile and inbox. Click it. See view and change my exercise program. Click it Follow the steps.
Datdanigirl
Datdanigirl
Posts: 452
Joined: 2004/02/11
United States
2004/05/13, 11:29 AM
IF you click the Fitness Resources button up at the top, then go to specific muscle groups down on the left, each muscle group has a couple exercises you can do with the stability ball.

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: ] ~Danielle
Action may not always bring happiness, but there is no happiness without action.
~Benjamin Disraeli