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Weights - Include Body Weight?

darkfury22 Posts: 4 Joined: 2007/02/21	2007/02/27, 02:10 AM Hi guys, for the progress charts/daily planners on reps/weights - in the weights boxes - do I include my body weight (for example my whole body weight for push ups etc.)?
yadmit Posts: 4,670 Joined: 2003/10/05	2007/02/27, 08:35 AM You can, but your body weight will change from day to day. The other option is to just include the added weight you use. Either way, be consistent. t -------------- I see the words you are typing, but all I read is *click*click*click* They always say time changes things, but you actually have to change them yourself. - Andy Warhol Sometimes I feel I type just to read my own words. - Me
bigandrew Posts: 5,146 Joined: 2002/10/21	2007/02/27, 11:24 AM i usually put bw....for body weight excercises -------------- It\'s called a SQUAT rack for a reason..... You have to learn to follow, before you can lead.