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Weights Per Set

epate4 Posts: 2 Joined: 2007/11/15	2007/11/17, 05:54 PM Thanks for the previous advice. Now... Do I start out kinda light with my first set and add weight as my number of reps go down with each set? How much weight per set should I add if this is the case? Or do I use the same amount of weight for each set? Thanks again!
	2007/11/17, 06:39 PM Start out light... those sets are for warmup mainly. The last set should be heavy enough that you have a hard time completing the whole set. -------------- Aboard the MV \\"The Shop\\" Charlie
	2007/11/17, 06:42 PM Oh yeah, form matters. -------------- Aboard the MV \\"The Shop\\" Charlie