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Group: Experienced Exercise

Welcome

FT_Staff Posts: 29 Joined: 2001/05/18	2000/11/27, 06:47 PM Welcome to FreeTrainers.com We would like to take this opportunity to invite all of our members to participate in the FreeTrainers.com Communities. The message board is very easy to use and also a great source of information. Some general guidelines about posting: - FreeTrainers.com is a service for people of all ages, so we ask you to please keep the conversations clean. No cursing or offensive words will be tolerated. - No racial comments that may offend people. - If you don't like someone's opinion, you may debate on it maturely - this does not include name-calling or an offensive tone. - If you have any doubt as to whether your message is acceptable in this discussion, then please don't post it. Keep in mind that only registered FreeTrainers.com members may post to this message board, so there are no anonymous posts. If you feel that someone is not abiding by these rules, email us and we will deal with it accordingly. Failure to comply with these rules may result in your disclusion from the FreeTrainers.com Communities and/or termination of the member's account. Serious offences may result in an IP ban and/or legal actions to be taken against the offending party. Thank you for participating in the FreeTrainers.com Communities, Adrian and George of FreeTrainers.com
Eradicator160 Posts: 2 Joined: 2001/11/10	2000/12/12, 07:09 PM I want to train the hardest I can so if anyone can send me a hard training plan please do so.
Amr_Mr.Olympia Posts: 195 Joined: 2001/04/03	2000/12/17, 11:24 AM Train each muscle group about 3 times every 2weeks. Also watch your diet as strictly as possible...take also creatin food supplements and you will get fast results.
DD Posts: 13 Joined: 2000/12/15	2000/12/18, 09:33 AM Remeber it's 100% physical and 100% Mental to succed. Keep pumpin
edwardocantu Posts: 59 Joined: 2001/12/11	2002/02/21, 07:27 PM Message deleted by moderator due to unsuitable content for this board.
edwardocantu Posts: 59 Joined: 2001/12/11	2002/02/21, 07:27 PM Message deleted by moderator due to unsuitable content for this board.
edwardocantu Posts: 59 Joined: 2001/12/11	2002/02/21, 07:28 PM Message deleted by moderator due to unsuitable content for this board.
edwardocantu Posts: 59 Joined: 2001/12/11	2002/02/21, 07:28 PM Message deleted by moderator due to unsuitable content for this board.
edwardocantu Posts: 59 Joined: 2001/12/11	2002/02/21, 07:28 PM Message deleted by moderator due to unsuitable content for this board.
edwardocantu Posts: 59 Joined: 2001/12/11	2002/02/21, 07:27 PM Message deleted by moderator due to unsuitable content for this board.
Jac48 Posts: 143 Joined: 2004/04/23	2019/06/13, 02:43 PM Bump the old Welcome to FT!!   For any who visit the site.