Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
hi TeaRose, welcome to FT. you'll find all the info you need here on how to get and stay fit.
Take Care!
Katie
-------------- *My body only feels good when it burns!
*Little voice telling you to quit? Put your fingers in your ears!
*"Life shrinks or grows in proportion to one's courage"