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Group: Strength & Powerlifting

Westside Barbell

gatormade Posts: 1,355 Joined: 2003/10/01	2003/10/24, 01:33 PM I think that the Westside Barbell seminar is very good. Check www.elitefitnesssystems.com for information on when and where they are. You will benefit from the knowledge and skills learned there.
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/10/24, 01:44 PM They have a website, it is very good. You can also go to www.deepsquater.com and find them and tons of other stuff. Click on the archives. -------------- Great people never want it easier, they just want to be better! Ron
gatormade Posts: 1,355 Joined: 2003/10/01	2003/10/24, 01:47 PM I like the section on teamwork: 3 keys Represent: We know what we can do for you, what can you do for us? Respect: Self explanatory Rise: to the challenge and bring your teammates with you
gatormade Posts: 1,355 Joined: 2003/10/01	2003/10/27, 02:41 PM check out the club records: www.westside-barbell.com Very impressive
rev8ball Posts: 3,081 Joined: 2001/12/27	2003/10/27, 06:39 PM These guys are great! I had incorporated a number of their techniques into my regimen... good stuff! -------------- Michael Trample the weak; hurdle the dead! Chaos, Panic, Disorder.... Yes, my work here is done!
gatormade Posts: 1,355 Joined: 2003/10/01	2003/11/04, 09:32 AM Here is how to set-up your Westside workout template: Sunday: Dynamic (speed) bench Monday: Max Effort Squat Tuesday:Recovery work(lower) Wednesday: Max Effort Bench Thursday: Recovery work(upper) Friday: Dynamic Box Squats The max effort squat exercise is never a true competition squat. It is an exercise that will build your squat such as goodmornings, low box squats, safe squat bar low box squats with hands on the bar, etc... The max effort bench exercise is also something that will build your lift. Check www.elitefitnesssystems.com for an exhaustive list of exercises. The dynamic effort work has been covered in other posts.
gatormade Posts: 1,355 Joined: 2003/10/01	2003/11/04, 09:34 AM saturday I would rest on, but some people would do recovery work. I feel that depends on the person. Try it both ways to find out which is best for you.
gatormade Posts: 1,355 Joined: 2003/10/01	2003/11/04, 09:42 AM Notice that the max effort days follow the dynamic effort days by 72 hours.
gatormade Posts: 1,355 Joined: 2003/10/01	2003/12/16, 08:31 AM Here is a good powerlifting template. This is the Westside template listed above. I know some of you are interested in this so feel free to ask your questions here. Please don't post and repost the same question. There is ton of information here already. Keep your questions under relevant topics unless there is no other similar topic.
gatormade Posts: 1,355 Joined: 2003/10/01	2004/02/26, 11:52 AM Read these posts for workout structure.
gatormade Posts: 1,355 Joined: 2003/10/01	2004/03/29, 11:14 PM here is the westside template I posted a while back for you newbies! :big_smile: