Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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What????

sverser1
sverser1
Posts: 3
Joined: 2014/09/03
United States
2014/09/03, 09:37 AM
I usually try to get out every other day to walk about 30 min. I do not have access to a gym and I don't have any exercise equipment here at home. I have no clue on what I can do for my cardio here at home if it is raining. I am at a loss here guys. I need help.
Mr_Geezer
Mr_Geezer
Posts: 91
Joined: 2013/08/08
United States
2014/09/06, 11:24 PM
http://www.freetrainers.com/exercise/workout/workout_home/
BeauBody38
BeauBody38
Posts: 42
Joined: 2014/12/25
United States
2014/12/30, 12:34 AM (Edited: BeauBody38 - 2014/12/30, 12:34 AM)
You can do jumping jack, squate, jog in place and carry some weights in a repetitive movements. It's more practical, effective and safe.