Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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What am I doing to myself??

nikeman
nikeman
Posts: 5
Joined: 2003/01/12
United States
2003/01/24, 09:01 PM
Here my daily rutien:

I Wake up, eat what ever I can find watch TV for an hour or so. Then I either go to work or school or out somewhere. I eat a lot of junk food during the day. Then whe night time comes around I run a mile, do 55 Push-ups, 3 sets of 10 second leg lifts, and 45 situps. Plus I drink 8 glasses of water every day!

If i keep goin like this, what will happen? I am a skinny guy but I am also very lazy. Its extra hard for me to chandge any of my bad habits.

Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/01/25, 12:52 PM
To answer your question, putting it bluntly you are not feeding your body very well! Try changing you eating habits.
You will add many years to your life!

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Nothing is too small to know, and nothing is too big to attempt!

Ivan Montreal Canada
sandysford
sandysford
Posts: 1,139
Joined: 2002/11/18
United States
2003/01/26, 12:15 AM
Carivan, maybe he should take your test

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I will lift my own weight someday!!!!!
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/01/26, 10:55 AM
So true sandsysford....nikeman I posted a site under 40 and older discussions called test calculatoer, it,s fun why don't you give it a try? Let us know your results.
Good Luck

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Nothing is too small to know, and nothing is too big to attempt!

Ivan Montreal Canada