Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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What are crunches?

TheSniper
TheSniper
Posts: 4
Joined: 2006/12/03
United Kingdom
2006/12/03, 11:45 AM
Ive just started the Abs probgram but i dont know what Crunches are also does anyone know what the best exercisies are for home training without weights or machines as i dont have enough money to join a gym or buy any to use at home. Please help a poor student.:cool:

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The Sn!per
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2006/12/03, 11:51 AM
Here you go:

http://www.ehow.com/how_3191_abdominal-crunch.html