Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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what are some high calorie foods?

goldengloves
goldengloves
Posts: 690
Joined: 2003/09/19
United States
2004/01/22, 10:29 AM
What are some high calorie good foods to consume? Im trying to build muscle but I dont think my diet is where it should be I think I should be eating more I dont want to eat foods that are going to put fat on me I want to eat foods that will help me shoot for what im going for. If anyone could list some foods that would help that would be great. I should be consuming around 2250 calories a day but I think I should do more to build muscle anyone want to throw some suggestions in the box for me? Thanks in advance
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/01/22, 11:31 AM
Pasta, rice, potatoes, yams...do a search here for a bodybuilder's grocery list.

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**_Robert_**
Pain is temporary; glory is forever!