Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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What are some high density foods?

goldengloves
goldengloves
Posts: 690
Joined: 2003/09/19
United States
2004/05/10, 08:23 PM
Just as the subject says list them.
princesslodgey
princesslodgey
Posts: 1,748
Joined: 2004/02/21
United Kingdom
2004/05/11, 03:27 AM
Do you mean energy dense? butter, oil , lard etc
If you mean purely in terms of mass then my gran's gingerbread is the densest substance known to man
Tofurky
Tofurky
Posts: 36
Joined: 2004/03/29
United States
2004/05/11, 08:58 AM
Cottage Cheese is a very dense food. Just a 1/2 cup of it weights 112 grams (4 ounces) and is only 70-80 calories (besides having 12-15 grams of protein)! :big_smile: