Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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What are the best ways to lose weight

nehabansal
nehabansal
Posts: 44
Joined: 2012/05/29
India
2012/06/04, 06:55 AM
Weight loss works on the simple philosophy of striking a healthy balance between eating good food and exercising regularly. Eating good food means simply avoiding junk or other fattening food and substituting it with better quality nutritious food like cereals, dairy, vegetables, fruits etc in your diet.
bob628
bob628
Posts: 23
Joined: 2006/11/01
United States
2012/06/05, 11:11 PM
I think both cardio and weight training. Weight training helps building muscle which then helps burn fat/calories. Then cardio works the heart. Also a good diet. So u want all three: weights, cardio, and diet. For cardio jumping ropes is pretty effective.
rooneyhed
rooneyhed
Posts: 1
Joined: 2012/07/03
United States
2012/07/04, 02:26 AM
With the help of supplements like phentermine you can lose weight easily,  it will also help to increase your metabolism, which means it burns more calories regularly even when at rest.



http://www.shoppharmacycounter.com/t-phentermine.aspx
jburdick24
jburdick24
Posts: 1
Joined: 2012/08/15
United States
2012/08/15, 07:26 PM
Caloric intake must be less than the calories expended http://www.freedieting.com/tools/calorie_calculator.htm this website will help you with the counting calories