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what can i do with a bench and dumbells?

crazycharlie88 Posts: 1 Joined: 2005/04/26	2005/04/26, 06:00 PM Can i get nice abs, big arms, and a strong chest with using only dumbells and a bench? The only exercizes i know how to do are bench press and curls. Can someone tell me what i should do to make big arms, abs, and a chest with only a benchpress and some dumbells at home?
	2005/04/26, 06:01 PM Take a look at the FT workouts. Good place to start. Welcome here. -------------- Dyslexics of the world...UNTIE!!!!!! Charlie
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/04/28, 04:23 PM Look around... A great way to start is to look at some of the routines given on this site. I know gatormade used to post his routines now and then, and that would be a great way to start. If you dont know how to do something, look it up here or on another site. There's a thread in here started by menace i believe about sites to learn different exercises. I'm pretty sure it was in this forum, as I dont journey out of this forum all that often. -------------- The best feeling in the world is the feeling you get after a tough set of squats after you step back from the power rack and throw up all over the floor.
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/04/28, 04:26 PM I bumped the post lifts and exercise links for you. It's not the one I'm thinking of, cuz im sure there is another one out there, but it should be useful nonetheless. Welcome to FT!