Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1541, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

what diet plan

mikef82
mikef82
Posts: 1
Joined: 2011/08/22
United Kingdom
2011/08/22, 07:06 AM
Hi im 12 stone i have a bit of a beer belly, im wanting to gain muscle which diet plan do i choose the bulk up 1 or the lean 1??