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what do i do?

salazar55555 Posts: 78 Joined: 2003/06/22	2003/07/03, 08:44 PM what do i do for cardio right now i just do jumping jacks in the middel of my wight lifting sets.
richardjst Posts: 410 Joined: 2002/07/13	2003/07/03, 11:03 PM You can run... jog...or even do jumping jacks anything that can raise your heart rate and be sustained for approx. 30 min. -------------- Diet- Only take what you need...There is no fine line between want and need, there is the whole continent of South America.~Dick
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/07/04, 02:28 AM Juming jacks for 30 mins will be a little bit long.... It's great to put up the heart rate but your body also needs long steady cardio. -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
azredhead57 Posts: 1,651 Joined: 2003/04/11	2003/07/04, 04:24 AM Do you have access to cardio equipment at your gym? Treadmill, Stairstepper, Eliptical Trainer, Cycle? Or at home, walking, running or a combination of both, bicycling, basketball, tennis...those kinds of things. -------------- ~Victoria~ ...There are no shortcuts to any place worth going.--Beverly Sills