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What do I eat to get rid of belly fat?

greentealeaf Posts: 1 Joined: 2007/06/10	2007/06/10, 04:05 PM Hi. I am a 14 year old girl that would like to know what I should eat in order to lose some belly and thigh fat. I am a vegeterian, so I don't eat meat but I still eat eggs and dairy. Try not to, but it is a bit hard. I would like it if someone would tell me what would be right for me to eat, under my circumstances. I would really appreciate it if it would not include egg and dairy. That would really help a lot and I would also be very proud of that. Please check my profile for further information. Thank you.And sorry this si so long.
jbennett Posts: 1,558 Joined: 2001/02/28	2007/06/10, 04:09 PM Welcome to FreeTrainers! Your situation is not unique. There has been a lot of questions about your exact situation asked and answered. Check out the section titled "Specific Diets & Nutrition Discussion - also Recipes!" for some great info. Good luck to you! -------------- --JBennett "I've up-ed my intensity.... now up yours!" "Pain is only weakness leaving the body." "Never think of how weak you are; think of how strong you're going to be."
jbennett Posts: 1,558 Joined: 2001/02/28	2007/06/10, 04:11 PM Oh, forgot... Eating eggs and dairy should be a necessity, not something to be ashamed of.
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2007/06/10, 04:17 PM Welcome to FT greentea and good luck with your goals. Stay away from any processed foods that are high in fat. Stick to the natural stuff and you should be good to go. Also, tofu is a good replacement protein for meats since you are a vegetarian. -------------- Bettia You Get What You Train For! - Unknown