Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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what do i need

PITBULL88
PITBULL88
Posts: 14
Joined: 2005/08/10
United States
2005/08/25, 04:11 AM
what supplements do i need to buld mass and strenth
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/08/25, 07:27 AM
Food, food and food. The promises of massive gains from some supplements in advertisements are 99% hype. Not being fecitious, being honest. Supplements are at best 5% of what we do, the rest is simple.....

1. Pick up heavy things
2. Put them down
3. Eat
4. Rest
5. Do it again

Old words of wisdom from a wise old guy.:)

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com