What do reps mean?

FreeTrainers.com Forums
New Members Greet & Meet - Introduce yourself
What do reps mean?

Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

Fiveseven61 Posts: 19 Joined: 2003/03/31	2003/04/03, 12:24 AM ya i know i'm a newb at this workout shiii*. I dont understand what they mean by reps like do 20 reps ? whats that mean?

Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/04/03, 12:47 AM Reps are how many you do in each set for instance: do 3 sets of 15 reps for ab crunches, so you would do 3 sets of 15 crunches each, which will equal 45 crunches. hope this helps and welcome to free trainers! -------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)
Fiveseven61 Posts: 19 Joined: 2003/03/31	2003/04/03, 07:36 PM daaaaaaaaamn thats hella man! Well thnxs for the info.
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2003/04/04, 12:50 AM you're welcome and once again, good luck. -------------- Bettia.... When you feel like giving up, take it to the limit one more time!! You will SUCEED :-)