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Group: Specific Diets & Nutrition

What do u do?

BIGGIN Posts: 130 Joined: 2003/04/30	2003/05/06, 05:55 PM i was just wondering what everyone eats when they go out to dinner, like a resturante. then, how do u stick to your diet if your out with your friends and they all want to stop to get somethig to eat. im the only one on a diet so i find it hard to stick to it. i have been having trouble with this for a long time so i hope to hear something soon!! -------------- ---Kev--- Focus and Lift!!
sandysford Posts: 1,139 Joined: 2002/11/18	2003/05/06, 06:40 PM Last night I went to my daughter's music banquet and They had a buffet stlye dinner for the parents and the kids. I have appox. one cup of green beans and 2 slices of turkey and 2 slices of roast beef and 6 hot pickled hot peppers. I figured it to be 4 oz. each on the meats and because of spices and such I figured the green beans at 2 cups in my log. At McDonald's, if I had to eat there it would be a grilled chicken sandwhich and a side salad. The bun would gets tossed away and they have a good light dressing. The chicken weighs in at 4 oz. It is just good choices when you go and when you have been dieting as long as my husband and I have the choices get easier in time, because you know if you make the wrong ones it will just take longer to reach your goals. -------------- I will lift my own weight someday!!!!!
gwindalyn Posts: 434 Joined: 2003/01/15	2003/05/06, 10:22 PM Are you talking about a fast food place or a place where you sit down and get waited on. I have to eat out a lot when I travel out of state for work. I try to get grilled or baked fish with a green vegetable. Last week when I went, I had sushi one day (don't know how good it actually is for you..it was an experience :) my first time trying eel), another day it was grilled salmon & asparagus, and the last day it was a salad with chicken breast on it and fat free dressing. -------------- ~Jennifer http://www.gwindalyn.com If you dont stand for something, you will fall for anything.
Ogun Posts: 559 Joined: 2002/08/11	2003/05/07, 01:21 AM I stay in the parking lot and lift small cars during the main course, then I run inside and go, "Hey, look at all you fat freaks mwuhaha!!!! What's my name?!" -------------- --There are no versions of the truth.-- Jeff Goldblum, Jurassic Park II
BIGGIN Posts: 130 Joined: 2003/04/30	2003/05/07, 02:48 AM LOL Ogun, thats what i should start doing!! -------------- ---Kev--- Focus and Lift!!