Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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What do you eat?

oaer55
oaer55
Posts: 33
Joined: 2004/03/28
United States
2004/03/29, 10:57 AM
Can you guys post what you eat during the day and at about what time? I’m trying to loose weight and at the same time I want to gain muscle. My eating schedule is a mess and I want to learn from you. I’m 6.3, 225 lb and 27 year old. I go to the gym 5 days a week and I want to look different. Thank you.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/03/29, 11:46 AM
oaer55, I am going to start a post in the bodybuilding section called 'Someone to watch ovewr me, it is going to be a tracking log of my dailt diet and any critiquing people offer.
Many people have posted their diets here, try doing some searching.
Basically take your dailt caloric needs and break it into 5-6 smaller meals.
That is a good place to start.:)

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