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What do you recommend

rebels19 Posts: 7 Joined: 2004/01/02	2004/01/02, 08:41 PM I am a 17 year old High School football player and would like to gain muscle mass. I am going to be lifting and doing cardio Monday-Friday for about an hour and a half. What do you reccomend me to take, and if possible please give the price for the product.
rebels19 Posts: 7 Joined: 2004/01/02	2004/01/03, 05:57 PM Does anyone have any suggestions?
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/01/03, 05:59 PM Food, food and more food. Forget about overhyped supplements. You will gain from calories, not overhyped supplements. -------------- If you don't stand for something, you will fall for anything....
rev8ball Posts: 3,081 Joined: 2001/12/27	2004/01/04, 06:13 AM bb1 is right on. Especially at 17, with what your body is already producing, you don't need the supplements. Eat, sleep, eat, train, eat.... that about covers it. Good luck. -------------- Michael Trample the weak; hurdle the dead! Chaos, Panic, Disorder.... Yes, my work here is done!
dakota68 Posts: 22 Joined: 2003/11/10	2004/01/20, 01:59 PM yes indeed,food food food and throw in lots of vitamin c and e and a good multi vitamin with beta carotene
kidvitamin Posts: 3 Joined: 2004/01/20	2004/01/20, 02:34 PM there is a new breakthrough vitamin called the best vitamin in the world. Just look at the ingredients for yourself. You will feel energized, fall asleep with greater ease, and wake up fully vitalized. This stuff had me convinced after just a few days!
kidvitamin Posts: 3 Joined: 2004/01/20	2004/01/20, 02:37 PM You can see the website for yourself. http://www.dontforgettotakeyourvitamins.com/ferketic15909