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2005/02/07, 01:26 AM
About my diet:
AM: oatmeal with some brown sugar and an apple
Snack: apple
Lunch: salad in a whole wheat wrap, sometimes with tuna
Dinner: fruit smoothie (OJ, banana, berries, ice) with protein powder.
Snack: chips or crackers and another smoothie and protein powder.
Sometimes I will have a veggie stir-fry and some chicken filets.
What can I change? I cant eat lots throughout the day as I work afternoon shifts.
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2005/02/07, 03:51 AM
welcome to ft
star by filling out your profile to give ppl more info about you and your goals....
do a bit of a search on fitbuddy, have a look at the post by bb1 called grocery list for a bodybuilder, loads of good info there
Raj
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2005/02/07, 11:15 AM
I am trying to but whenever I write something in the personal info place it says null afterwards.
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2005/02/07, 11:20 AM
Not enough protein in the first part of the day the first 2-3 meals(snacks included) have mostly carbs...just my thoughts.
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If you can itch your nose after arm day...do another set!
7707mutt@freetrainers.com
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