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Group: Beginners to Exercise

What have I done wrong?

ATIGER Posts: 992 Joined: 2003/02/26	2003/08/12, 03:36 PM I am on my last week of my free weight exercise program and need to create a new program. I used the same profile but when the program came up, I had several exercises that required a machine. My first 8 week program gave all exercises with free weights so I do not understand why it has added the machine exercises. I have double checked my profile to make sure I had free weights checked and I do. Do I need to go to the exercise resources and find an exercise that I can sub for the machine exercise. If so, then what is the reason for choosing free weights as an option.Pllllleeeeeeeaaaaassssseeeee, help me. I posted this entry in the Exercise and Nutritional Program forum but no one ever seems to go in that forum much so sorry for the double post
absentminded Posts: 9 Joined: 2003/03/03	2003/08/13, 03:29 PM I think if you go change your exercise profile and choose the one that says home it might work. That shows all the exercises you can do at home without the need ot a machine or change the goal for example abs instead of chest. hope this helps.