Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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What if don't us DB during work outs?

Pkm7242
Pkm7242
Posts: 1
Joined: 2011/08/14
United States
2011/08/14, 03:44 PM
I don't have accsess to weight equipment. When i go to the descriptions of each workout i do per day ; pushups, it says i can you a book or a can. What would i write for the Lbs thing?
1NS4NITY
1NS4NITY
Posts: 10
Joined: 2009/05/26
Canada
2011/08/19, 05:11 PM
Lol dont really understand what your tryna say. Should re read what you wrote.

From my understanding, if your keeping a dialogue of what u do, juz put the number of your reps/sets lbs would be your body weight?