Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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What is a good over all Protein Supp?

k1972pat
k1972pat
Posts: 154
Joined: 2003/06/10
United States
2004/07/26, 10:09 AM
What is a good over all Protein Suppliment to take during the day? I currently use Optimum Nutrtion Whey Protein for after workouts. I would like to add more rprotein during the day after my morning workout. What type should I use?
bbronswyk2000
bbronswyk2000
Posts: 93
Joined: 2004/07/14
Canada
2004/07/26, 11:12 AM
Use........FOOD other than taking your per and post workout drinks use natural foods that are high in protein like your meats, Chicken,tuna, beef etc. I love eating tuna of have a chicken salad trust me if you drink 2-3 protein drinks a day and eat 6-7 meals a day with the right foods you will get plenty of protein. I weigh 235lbs and I always get atleast 235 grams of protein and I have 3 protein shakes a day which only give me 120 grams of protein so I make the other 115 grams up in good old food. My last protein drink is usually before I go to bed because its not high in carbs and is good for the body while you are resting.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/07/26, 07:26 PM
A variety of food is the best course. However, if you must stick to protein supplements, a good MRP (meal replacement plan) would be my second choice.

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**_Robert_**
Pain is temporary; glory is forever!

E-mail: rpacheco@freetrainers.com
k1972pat
k1972pat
Posts: 154
Joined: 2003/06/10
United States
2004/07/27, 01:23 AM
Thanks Guys, I appreciate the info...